Practice
That Actually Sticks
A research-backed practice template built to retrain motor patterns — so swing changes don't disappear by the next round.
Why Most Practice
Doesn't Transfer
You take a lesson. You feel the change. You go to the range, hit a few good ones, and a week later you're back to the same swing.
Real motor learning research has been clear for decades: how you practice determines whether a movement actually changes. Block reps without intention, swinging hard without structure, drilling without feedback — none of it builds a new motor pattern. It just rehearses the old one.
The Strength Caddie Practice Template was built to fix this. It uses evidence-based principles from motor learning, biomechanics, and skill acquisition research to give you a practice structure that actually rewires the swing — so the changes you and your coach work on stick around.
Read the Full Motor Learning Breakdown →Built on Research,
Not Tips
Generic Practice
Hit a bucket. Try the new feel a few times. Get distracted. Default to old habits. No structure, no feedback, no transfer to the course.
Strength Caddie Practice
Pick the fault, pick the drill, track every rep, ramp speed deliberately, test transfer to a full swing, and capture what worked — so the next session builds on the last.
23 Swing Faults — Pick Yours
Every TPI swing fault, plus the kinetic and kinematic sequence categories that drive them. Tap your fault and the drill library filters automatically to what fits.
138 Drills & Gym Exercises
Three drills and three gym exercises for every fault — sourced from TPI, Tyler Ferrell, Mark Blackburn, AMG, Force Plate Guy, Dr. Kwon, Dr. Cheetham, and the strength training literature. Every drill includes a video demo.
External Cues + Rep Tracking
Each drill comes with the external focus cue research shows accelerates motor learning. A rep tracker enforces honest pass/fail counts so you know whether the pattern is actually changing.
Speed Ramp + Transfer Test
Build a movement at 25%, layer in 50%, 75%, then 100% — the way motor learning research says skills generalize. End every session with a 10-shot full-swing transfer test.
Session Export + History
Export a clean PDF of each session. Track the last five practices. See whether the work is moving the needle — and bring data into your next coaching call.
Built by a Tour PT
Who Plays the Game
I'm Eli Rogers. I've spent my career inside the intersection of medicine, performance, and the swing — figuring out why some athletes change and others don't.
- Doctor of Physical Therapy serving on the PGA Tour
- Board-Certified Orthopedic Clinical Specialist
- Titleist Performance Institute Certified
- Utah State University Academic All-American
The reason I built this template is simple: I watched too many golfers leave a great session feeling locked in, only to lose it within a week. The science of motor learning has answers — they just rarely make it from the lab to the range. This template is my attempt to bridge that gap.
Built for Golfers Who Want
to Actually Change
- Athletes climbing levels — high school to college, college to professional, professional to Korn Ferry or PGA Tour. Where margins are tight, practice quality decides who moves up.
- Post-surgical golfers and bodies that have changed — people who can't swing the way they used to and need a swing that fits them as they are now, not as they were.
- Golfers who want to play for a long time — staying healthy, avoiding pattern-driven injuries, and keeping your game sharp into the next decade.
Try the Practice Template
Free. Mobile-friendly. Built to be used on the range, not just read about.
Open the Practice Tool →Your name and email will be saved so I can share future content, drill updates, and improvements as the template grows. You can unsubscribe at any time. No spam, no selling your information — ever.