12 Week Level up program

Tour-Level Approach to Optimizing Your Body for Golf

A 12-Week Transformation for Your swing & Your body

Identify Your Power Leaks We use advanced 3D Motion Capture and Force Plate Technology to pinpoint exactly where you are losing speed or risking injury.

What’s Included:

  • Customized Training: A strength and mobility plan built for your specific body-swing connection.

  • Weekly Coaching: Continuous expert guidance to refine your movement.

  • Measurable Progress: Regular checkpoints to ensure your gains last all season long.

12-Week Level Up Process

Week 0

Assessment & Baseline

We identify exactly what’s limiting your swing and performance.
  • Full body & movement assessment
  • 3D swing analysis
  • Force plate & power metrics
  • App setup (training + feedback)
Identify the true bottlenecks.
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Weeks 1–3

Foundation Phase

Build movement quality and strength, so speed actually lasts.
  • Restore mobility where restricted
  • Build stability
  • Establish foundational strength patterns
Cleaner movement, fewer compensations.
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Checkpoint

Week 4 — Movement Pattern Review

Are movement patterns improving?
YES

The foundation is solid, so the focus now shifts to safely adding more speed and distance to the game.

ADJUST

Fine-tune movement and flexibility first to ensure a stronger swing isn't built on top of old habits that lead to aches or injury

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Weeks 5–7

Power Development

Turn strength into usable speed and better timing through the ball.
  • Rotational power training
  • Lateral & vertical force intent
  • Maintain proper sequencing even when increasing swing speed.
More speed without swinging harder.
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Checkpoint

Week 8 — Power & Sequencing Review

Are power and sequencing improving?
YES

Progress to peak phase with speed-under-control and on-course transfer of skills.

ADJUST

Rebalance strength, timing, and load so we can peak without breakdown.

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Weeks 9–12

Peak & Transfer

Make speed show up on the course under real conditions.
  • Speed under control
  • On-course performance transfer
  • Mobility maintenance
Performance that shows up on the course.
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Week 12

Final Review & Next Step

We show the before/after, then map out what comes next.
  • Final 3D analysis
  • Before and after swing comparison
  • Clear continuation plan
Transition to membership or in-season plan.
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